@Kirsten's Journal, 16 Oct 21

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80.5 kg Lost so far: 8.2 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:
584 kcal Fat: 34.25g | Prot: 19.97g | Carbs: 42.36g.   Breakfast: Johma Zalm Salade, Wasa Volkoren Cracker. Lunch: AH Gekookte Gelderse Worst, Aldi Saksische Leverworst, Wasa Volkoren Cracker. more...
Gaining 7 kg a Week

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@Kirsten's Weight History


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