Weigh In record (no journal entry) for 16 October 2021
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71.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1313 kcal
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Fat: 33.55g | Prot: 79.79g | Carbs: 178.60g.
Breakfast: Schar Pão sem Glúten Rústico , Quatá Ricota Fresca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Ovo Caipira, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: da Fazenda Espaguete de Palmito de Pupunha, Tomates Cereja, Gendai Sashimi Peixe Branco. Snacks/Other: Tangerina, Damascos, Maçã. more...
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Gaining 0.0 kg a Week
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Wal.Panarello's Weight History
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