neumacar's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

69.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

824 kcal

Fat: 20.01g | Prot: 52.22g | Carbs: 114.52g. Breakfast: Mingau de Aveia. Lunch: Vagem, Pescada, Batata Doce Cozida. Dinner: Flormel Doce de Leite Zero (20g), Sopa de Abóbora. Snacks/Other: Pêssego, Tangerinas, Melancia, Pêssegos. more...

2067 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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neumacar's Journal, 16 Oct 21

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neumacar's Weight History