Weigh In record (no journal entry) for 16 October 2021
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52.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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146 kcal
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Fat: 2.56g | Prot: 3.87g | Carbs: 26.86g.
Breakfast: Красный Яр Булочка Домашняя с Сахаром. more...
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Losing 0.1 kg a Week
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