Weigh In record (no journal entry) for 16 October 2021
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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818 kcal
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Fat: 47.52g | Prot: 58.84g | Carbs: 38.00g.
Breakfast: Лента Сырники Домашние. Lunch: Вареное Яйцо, Жареная или Запеченная Куриная Грудка, Винегрет. more...
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steady weight
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malkevichsaska's Weight History
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