Weigh In record (no journal entry) for 16 October 2021
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52.5 kg
Lost so far: 15.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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293 kcal
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Fat: 16.59g | Prot: 27.90g | Carbs: 7.71g.
Lunch: Castanhas-do-Pará, Nozes de Nogueira, Camarão no Forno ou Grelhado, Origens Óleo Coco Extra Virgem, Ovo Escalfado. more...
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steady weight
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