Weigh In record (no journal entry) for 16 October 2021
|
75.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1198 kcal
|
Fat: 58.00g | Prot: 52.37g | Carbs: 89.27g.
Breakfast: Amandes. Lunch: Sirop d'Erable à 100%, Carrefour Crème Légère Semi-Épaisse 18%, Charles & Alice Compote Pommes Fraises, Rians Faisselle 6%, Omelette aux Pommes de Terre. Dinner: Vin Rosé, Jus de Citron, Béghin Say Sucre Poudre (4g), Président Emmental Râpé Fondant, Fleury Michon Jambon, Crêpes Nature. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YesIcan38!'s Weight History
|