socrates56's Journal, 16 Oct 21

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yippie...weer naar beneden. Ik heb de smaak te pakken

83.4 kg Lost so far: 5.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1094 kcal

Fat: 37.47g | Prot: 43.93g | Carbs: 148.75g. Breakfast: Quaker Cruesli, Alpro Mild & Creamy, Cappuccino. Lunch: AH Oven Lasagne Rundergehakt. Dinner: Bruine Boterham, Kippensoep, Kiwi. more...

2259 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Fijn 👍🏻

16 Oct 21 by member: PeetjePuk


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socrates56's Journal, 16 Oct 21

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