Weigh In record (no journal entry) for 16 October 2021
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87.8 kg
Lost so far: 2.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1740 kcal
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Fat: 57.52g | Prot: 109.83g | Carbs: 197.12g.
Breakfast: Metzgerfrisch Bayerischer Leberkäse Fein, Alete Früchteriegel Himbeere-Apfel, Aldi Avocado, Вареное Яйцо, Valess Crispy Sticks, El Tequito Tortilla Wraps Spinat. Lunch: Виноград, Edeka Basmati-Reis, Клубника, Fischer Stolz Garnelen, Rama Zum Braten Butternote. Dinner: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Икра с баклажан и цукини Ernst, Вареное Яйцо, Valess Crispy Sticks. more...
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Losing 4.9 kg a Week
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ernsttetiana's Weight History
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