Weigh In record (no journal entry) for 16 October 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2408 kcal
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Fat: 61.55g | Prot: 144.81g | Carbs: 173.95g.
Breakfast: Panrico Pão de Forma 9 Cereais, Omelete ou Ovos Mexidos, Milbona Queijo Fresco Granulado Light, Myprotein ISO:Pro Whey Protein, Quaker Aveia em Flocos Finos, Continente Banana, Auchan Bebida de Soja Bio. Lunch: Dia Brócolos, Couve-Flor e Cenouras, Carne de Porco do Lombo Assada. Dinner: Pica-Pau. Snacks/Other: A Vaca que ri Queijo Fundido Light, Panrico Cerealia 14 Cereais e Sementes , Maçã, Super Bock Mini, Continente Pão 12 Cereais & Sementes , A Vaca que ri Queijo Fundido Light, Queijada. more...
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steady weight
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mr.bruno's Weight History
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