Weigh In record (no journal entry) for 16 October 2021
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1514 kcal
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Fat: 63.56g | Prot: 81.48g | Carbs: 158.55g.
Breakfast: Nescafe Latte, Tahu Isi, SuperIndo Kerupuk Ikan. Lunch: Ayam Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jamur Putih (Ditumis), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Mie Sedaap Mie Goreng. more...
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steady weight
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ekkie euy's Weight History
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