inaychukov's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

67.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1957 kcal

Fat: 89.84g | Prot: 73.38g | Carbs: 217.38g. Breakfast: Yan Варенье из Тыквы, Творожники. Lunch: ВкусВилл Нечайный Чай Облепиха-Лимон-Имбирь, Coffee Like Латте (300мл). Dinner: Свиной Бульон, Простые Пельмени, Орехи Кешью. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

2081 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...

Gaining 5.6 kg a Week

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inaychukov's Journal, 16 Oct 21

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inaychukov's Weight History