Weigh In record (no journal entry) for 16 October 2021
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1777 kcal
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Fat: 76.75g | Prot: 71.69g | Carbs: 193.64g.
Breakfast: AH Geraspte Goudse Kaas Belegen 30+, Roerei, Mandarijn, Jumbo Halfvolle Melk, Koffie (Gemalen). Lunch: Jumbo Halfvolle Melk, Komkommer (met Schil), AH Sambal Oelek , Zwagerman Kalkoenfilet (16,5g), Calvé Pindakaas (20g), Jumbo Belegen 30+ Kaas, Volkoren Brood. Dinner: Grand'Italia Fusilli, AH Gegrilde Groenten, Unox Stoofpotje Rund. Snacks/Other: Jumbo Zoete Drop, Verkade Digestive Original (10g), Smiths Chipito, Chio Popcorn Sweet & Salty, Kippen Groentesoep (uit Blik), Knorr Knapper Bolletjes. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jorisvandermeer78's Weight History
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