Weigh In record (no journal entry) for 16 October 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
3059 kcal
|
Fat: 82.70g | Prot: 193.68g | Carbs: 365.02g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Le Rustique Raclette l'originale, Gut & Günstig Basmati Reis, Lidl Fettreduziertes Rinderhackfleisch, Freshona Gemüsepfanne Italienische Art. Dinner: Döner Kebab. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|