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Felizzzz
Faltan 13 semanas para mi operación y vamos bieeen
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.93g | Prot: 51.42g | Carbs: 184.21g.
Breakfast: Punta del Agua Queso por Salut Light, Ser Yogurt Bebible, Quaker Avena Instantanea, Macrobiotica Galletas De Arroz Con Sal. Lunch: Tortilla de acelga, Lentejas Cocidas. Dinner: Quaker Avena Instantanea, Sopa Crema de Verduras. Snacks/Other: Peras, Manzana, Manzana, Macrobiotica Galletas De Arroz Con Sal, Ser Yogurt Bebible, CasanCrem CasanCrem Light, Quaker Avena Instantanea. more...
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3231 kcal
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Exercise:
Roller Blading - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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