rain1019's Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021

50.9 kg Lost so far: 13.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

170 kcal

Fat: 5.86g | Prot: 5.15g | Carbs: 25.77g. Breakfast: 山本漢方大麥若葉青汁, 黑咖啡. Lunch: 匙碗湯南瓜濃湯, 伊藤園麥茶, 沙拉. Snacks/Other: 德樂寶深海魚油魚油. more...

1545 kcal

Exercise: 高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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rain1019's Weight History