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rain1019
Journal
16 Oct 21
rain1019's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
50.9 kg
Lost so far:
13.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
170 kcal
Fat: 5.86g | Prot: 5.15g | Carbs: 25.77g.
Breakfast:
山本漢方 大麥若葉青汁, 黑咖啡.
Lunch:
匙碗湯 南瓜濃湯, 伊藤園 麥茶, 沙拉.
Snacks/Other:
德樂寶深海魚油 魚油.
more...
1545 kcal
Exercise:
高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rain1019's Weight History
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