Weigh In record (no journal entry) for 18 March 2011
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110.1 kg
Lost so far: 25.0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 60.69g | Prot: 76.46g | Carbs: 246.80g.
Breakfast: Dried Cherries, Almonds, Honey Nut Cheerios, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Milk (Nonfat), Right Bites Fudge Grahams, Dinner Rolls, Yellow Cake (Without Frosting), Coleslaw, Macaroni or Noodles with Cheese, Baked or Broiled Fish. more...
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Losing 0.8 kg a Week
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KualityE's Weight History
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