Weigh In record (no journal entry) for 16 October 2021
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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742 kcal
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Fat: 30.27g | Prot: 23.79g | Carbs: 93.05g.
Breakfast: Jus d'Orange, Kellogg's Corn Flakes (30g), Carrefour Lait Demi Écrémé . Lunch: Quinoa (Cuit), Salade César. Dinner: Royco Soupe Instantanée . more...
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Losing 1.4 kg a Week
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48objectif's Weight History
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