Weigh In record (no journal entry) for 12 October 2021
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73.0 kg
Lost so far: 17.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1345 kcal
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Fat: 73.04g | Prot: 73.45g | Carbs: 106.04g.
Breakfast: Telur Dadar, SuperIndo Kerupuk Ikan , Perkedel Kentang, Bayam Dimasak (dari Segar). Lunch: Telur Dadar, Sosis Ayam, Selada Daun Hijau, Ikan Tuna Kalengan. Dinner: Nissin Ramen Yakisoba. Snacks/Other: TPS Food Mie Kremezz, Jus Alpukat. more...
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Gaining 4.6 kg a Week
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ekkie euy's Weight History
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