Weigh In record (no journal entry) for 13 October 2021
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73.0 kg
Lost so far: 17.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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954 kcal
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Fat: 37.25g | Prot: 46.80g | Carbs: 108.37g.
Breakfast: Indomie Mi Goreng. Lunch: Soto Ayam. Dinner: Daging Sapi, Paru Sapi Goreng, Babat Sapi, Udang Goreng. Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pastel, Kue Bolu Coklat, Ote-ote, Jus Jeruk Peras Segar. more...
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steady weight
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ekkie euy's Weight History
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