Weigh In record (no journal entry) for 16 October 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1662 kcal
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Fat: 62.93g | Prot: 142.58g | Carbs: 129.19g.
Breakfast: ピーマン, カゴメ 野菜生活100, ヤマザキ製パン 厚切りチーズロール, レタス, 鶏の胸肉. Lunch: 鶏の胸肉（皮なし）, きゅうり, レタス, マツモトキヨシ 春雨スープ ピリ辛豆腐チゲ. Dinner: キャベツ, 銀鮭, マックスバリュ タン塩レモン, キューピー サラダクラブ 水菜や大根. more...
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Losing 0.7 kg a Week
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ksawatari's Weight History
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