Weigh In record (no journal entry) for 16 October 2021
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58.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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736 kcal
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Fat: 7.50g | Prot: 61.23g | Carbs: 109.16g.
Lunch: 紅茶, 金針菇, 韭菜, 透抽, 蝦仁, 三好米 十七穀米. more...
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Losing 1.4 kg a Week
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