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After struggle almost 4 years i at last found a diet that works and that makes me feel 100% beter than ever before
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121 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Not Applicable.
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1465 kcal
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Fat: 86.75g | Prot: 137.85g | Carbs: 37.47g.
Breakfast: Heavy Cream, Biochem Sports Natural Protein Shake. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Dinner: Winter Squash, Cucumber (Peeled), Tomatoes, Feta Cheese, Green String Beans, Chicken Breast. Snacks/Other: Cheddar Cheese, Coca-Cola Coke Zero, Black Tea. more...
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 Comments
That's wonderful! It's always great when we find what works for us as individuals.
07 Apr 14 by member: Suzi161
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Yes i love my lchf diet anf feels so Much beta
07 Apr 14 by member: salomevdwalt
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07 Apr 14 by member: Bellkat
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salomevdwalt's Weight History
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