Weigh In record (no journal entry) for 16 October 2021
|
53.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1297 kcal
|
Fat: 60.21g | Prot: 65.93g | Carbs: 132.29g.
Breakfast: 炒青菜, 烤地瓜, 全脂牛奶, 油條, 鹹豆漿. Lunch: SOYJOY 大豆營養棒（藍莓口味, 貝禮詩 香甜奶酒冰淇淋. Dinner: 垂坤 五香蒟蒻干, 九鬼 黑芝麻拿鐵沖泡飲料, 光泉 燕麥高纖無糖鮮豆漿, 蒸南瓜, 芝士蛋糕, 雪白菇, 鴻喜菇, 雞蛋, 蜂蜜芥末醬, 雞胸肉（不吃皮）, 牛油果, 番茄, 生菜. Snacks/Other: 雪Q餅, 烤豬里肉, 蒸南瓜. more...
|
|
1416 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|