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Karen_Karen_56
Journal
16 Oct 21
Karen_Karen_56's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
59.4 kg
Lost so far:
1.4 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 October 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.
Breakfast:
Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1463 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Karen_Karen_56's Weight History
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