|
R2
|
62.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1216 kcal
|
Fat: 52.02g | Prot: 152.56g | Carbs: 37.37g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 地瓜葉, 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 金針菇, 櫛瓜, 中華 鹽滷豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 香菇, 小黃瓜, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|