Weigh In record (no journal entry) for 16 October 2021
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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872 kcal
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Fat: 52.20g | Prot: 52.21g | Carbs: 46.10g.
Dinner: 白蘭氏 雞精, 富統 焙燒里肌, 水煮蛋. Snacks/Other: 家樂福 麻辣花生, 正哲生技 礦鹽蘇打餅（香椿風味）, 卡賀 沙其馬. more...
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Losing 4.2 kg a Week
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