Weigh In record (no journal entry) for 16 October 2021
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87.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3006 kcal
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Fat: 128.15g | Prot: 161.75g | Carbs: 306.80g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 iseLect拿鐵咖啡, 全聯 全聯閱讀麵包-全麥吐司, 新東陽 吐司火腿 (42,5克). Elevenses: 義美 義美小泡芙（草莓）. Lunch: 7-11 光泉無加糖黑豆漿, 全聯 香蕉, 水煮蛋, 7-11 卜蜂義式香草雞胸肉, 玉米筍, 甜不辣, 滿漢 原味香腸. Dinner: 光泉 低脂高優質鮮乳, 麥維爾 澳洲特級燕麥片, 滷肉飯, 全聯 龍鬚菜, 烤魚. Snacks/Other: 光泉 無加糖黑豆漿, 義美 咖啡牛乳, 7-11 iseLect拿鐵咖啡. more...
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2698 kcal
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Exercise:
Running - 10/kph - 15 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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