Weigh In record (no journal entry) for 15 October 2021
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92 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2995 kcal
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Fat: 50.58g | Prot: 229.28g | Carbs: 400.57g.
Breakfast: Integralmedica Whey 100% Pure, Feijão Carioca Cozido, Ovo (Inteiro), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Aveia em Flocos, Banana, Arroz Branco (Cozido). more...
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3209 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Taalamini's Weight History
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