Weigh In record (no journal entry) for 16 October 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1005 kcal
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Fat: 32.90g | Prot: 43.88g | Carbs: 133.92g.
Breakfast: 포비 무화과 크림치즈, 참깨 베이글. Lunch: 하바티 치즈, 코스트코 냉동새우 (꼬리포함), 폰타나 카르니아 베이컨&머쉬룸 크림 파스타소스, 마켓컬리 컬리플라워 라이스. Dinner: 신라면 건면. Snacks/Other: CJ 맥스봉 치즈 (70g). more...
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Gaining 0.1 kg a Week
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seulmi2014's Weight History
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