Weigh In record (no journal entry) for 16 October 2021
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112 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1644 kcal
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Fat: 72.37g | Prot: 99.08g | Carbs: 145.52g.
Breakfast: 光泉 無加糖鮮豆漿 (312毫升). Lunch: 雞腿便當. Dinner: 炒青菜, 苦瓜炒蛋, 滷蛋, 炸雞排, 滷蛋, 滷蛋. Snacks/Other: G7 三合一即溶咖啡, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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