Weigh In record (no journal entry) for 15 October 2021
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1776 kcal
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Fat: 70.88g | Prot: 76.65g | Carbs: 211.08g.
Breakfast: Da Colônia Amendo Power, Pão Doce, Tirolez Creme de Ricota Light, Ovo. Lunch: Salada Vinagrete, Frango Desfiado, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Tirolez Creme de Ricota Light, Pão Doce. Snacks/Other: Ana Maria Bolinho Gotas de Chocolate, Burger King Casquinha de Chocolate, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Tirolez Creme de Ricota Light, Laranja Lima. more...
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Losing 2.3 kg a Week
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