Weigh In record (no journal entry) for 15 October 2021
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75.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1406 kcal
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Fat: 70.33g | Prot: 82.10g | Carbs: 108.99g.
Breakfast: Almojabana, Pechuga de Pollo, Caldo de Pollo, Jugo de Tomate de Árbol. Lunch: Bandeja Paisa. more...
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Losing 0.7 kg a Week
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