Alinesantosmenezes's Journal, 15 Oct 21

Weigh In record (no journal entry) for 15 October 2021

75.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

497 kcal

Fat: 18.34g | Prot: 39.03g | Carbs: 43.04g. Dinner: Aipim (Cozido), Arroz Branco (Cozido), Sadia Coxa de Frango. more...

1926 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Alinesantosmenezes's Weight History