Weigh In record (no journal entry) for 16 October 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1380 kcal
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Fat: 47.59g | Prot: 106.59g | Carbs: 135.56g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 早安美芝城 起士蛋餅, 香蕉, 水煮蛋. Dinner: 拿坡里 重乳酪蛋糕, 蛋花湯, 地瓜葉, 蝦, 愛買 巴沙魚. more...
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Losing 3.5 kg a Week
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