Weigh In record (no journal entry) for 16 October 2021
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65.7 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1315 kcal
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Fat: 39.40g | Prot: 62.80g | Carbs: 168.50g.
Breakfast: 福樂 自然零無加糖優酪乳, 全家 茶葉蛋（全家）. Lunch: UCC 無糖黑咖啡 (184毫升), 全家 香滑嫩蛋牛肉燴飯. Dinner: 全家 青醬雞肉義大利麵 (353克). Snacks/Other: 全家 茶葉蛋（全家）. more...
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Losing 1.8 kg a Week
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