Weigh In record (no journal entry) for 15 October 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1052 kcal
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Fat: 21.23g | Prot: 85.66g | Carbs: 123.77g.
Breakfast: 빙그레 더단백 드링크 초코. Lunch: 콩나물국, 양배추, 소불고기, 배추김치, 오이고추, 흑미밥. Dinner: 서브웨이 터키 샌드위치. Snacks/Other: 셀렉스 매일 코어 프로틴, 매일 바리스타룰스 디카페인라떼. more...
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Gaining 0.4 kg a Week
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