Weigh In record (no journal entry) for 16 October 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1359 kcal
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Fat: 41.08g | Prot: 57.38g | Carbs: 209.62g.
Breakfast: Milo Susu Cokelat, Apel, Buah Pir, Kacang Hijau, Kraft All in 1 Cheddar, Telur, DiabetaMil Sweetener, Haverjoy Havermout Instant. Lunch: Cabai Merah atau Rawit, Kacang Panjang Hijau, Kecambah, Tahu, Kikil. Dinner: Hatari Chocolate Flavour Cream Biscuit, Garuda Dilan Chocolate Crunchy Caramel, Milo Susu Cokelat, Jambu Air, Apel. Snacks/Other: Milo Susu Cokelat. more...
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Losing 13.3 kg a Week
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Gurl_scorpio's Weight History
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