Weigh In record (no journal entry) for 16 October 2021
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66.3 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1004 kcal
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Fat: 42.43g | Prot: 51.20g | Carbs: 100.52g.
Breakfast: 가지무침, 계란찜, 밥, 스포맥스 단백질쉐이크, 사과. Lunch: 밥, 김자반, 계란후라이. Dinner: 스타벅스 (Starbucks) 초콜릿 마카롱. more...
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Losing 3.5 kg a Week
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