Weigh In record (no journal entry) for 16 October 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1696 kcal
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Fat: 72.63g | Prot: 48.50g | Carbs: 214.20g.
Breakfast: 红棗, 桂圓乾, 酒釀, 全聯 芋泥肉鬆蛋糕. Lunch: 義美 菜頭粿, 炸年糕, 全聯 肉捲. Snacks/Other: 蛋糕, 潤餅. more...
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Gaining 4.9 kg a Week
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