Weigh In record (no journal entry) for 15 October 2021
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1090 kcal
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Fat: 34.84g | Prot: 55.10g | Carbs: 139.38g.
Breakfast: Amandes, Delhaize Ananas. Dinner: Freshona Cornichons, Baguette, Thon, Artichaut Cuit (en Conserve), Crevette Cuite ou Grillée, Baguette. more...
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Gaining 7.7 kg a Week
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