Weigh In record (no journal entry) for 15 October 2021
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1545 kcal
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Fat: 70.05g | Prot: 86.15g | Carbs: 146.86g.
Breakfast: GutBio Kokosnuss Drink Natur , Got7 Classic Protein 80 Brownie Double Choc, Kaffee, Got7 Brasileiro (19,5g). Lunch: Hansebäcker Junge Milchhörnchen. Dinner: Meine Mahlzeit Vegetarische Frikadellen, Edeka Bio Kräuterquark, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Maxi Nutrition Filled Protein Bar Peach Pie, Got7 Brasileiro (19,5g). more...
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Losing 0.7 kg a Week
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norali.xx's Weight History
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