Weigh In record (no journal entry) for 16 October 2021
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2408 kcal
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Fat: 96.04g | Prot: 169.32g | Carbs: 237.72g.
Breakfast: 每朝健康 雙纖綠茶, 麥當勞 (McDonald's) 香雞蛋堡. Lunch: 毛豆, 豆干, 花椰菜, 蒸南瓜, 白飯, Costco 低脂豬絞肉, 白蘿蔔, 台糖 玉米罐頭, 全家 冷凍秋葵. Dinner: 地瓜, 雞蛋（整個）, 酪梨, 統一 統一陽光無加糖高纖豆漿 (450毫升), 全聯 澳洲牛肩里肌火鍋肉片, 長豆, 高麗菜, 炒青椒. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳. more...
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4042 kcal
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Exercise:
有氧（走路） - 27 minutes, 重訓（下半身） - 1 hour and 3 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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