Weigh In record (no journal entry) for 15 October 2021
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88.5 kg
Lost so far: 1.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1630 kcal
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Fat: 68.06g | Prot: 130.64g | Carbs: 124.32g.
Breakfast: Сухие Семена Чиа, Enerbio Dinkelflocken, Aldi Premium Iso Whey Protein, Авокадо, McEnnedy Crunchy Peanut Butter, Банан, Клубника, Dulano Kochhinterschinken, Milbona Gratin-Käse Light. Lunch: Lidl Brokkoli, Lidl Basmati Reis, Knorr Sauce Hollandaise Light, Best Moments Bitterschokolade 74%, Landjunker Putenunterkeule. Dinner: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Икра с баклажан и цукини Ernst, Landjunker Putenunterkeule. more...
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Gaining 2.1 kg a Week
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ernsttetiana's Weight History
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