Weigh In record (no journal entry) for 15 October 2021
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1632 kcal
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Fat: 92.48g | Prot: 64.04g | Carbs: 140.15g.
Breakfast: Bolo de Banana e Aveia, Manteiga (com Sal), Ovo Cozido, Aipim (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Alho, Couve Manteiga Crua, Walmart Queijo Mussarela, Ovo. Dinner: Margarina, Walmart Queijo Mussarela, Cuscuz (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, overnight oats 2.0, overnight oats 2.0, Nestlé Leite em Pó Ninho, Banana Prata. more...
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Losing 0.2 kg a Week
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regianepereira's Weight History
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