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emineabutt
Journal
15 Oct 21
emineabutt's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
70 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
1513 kcal
Fat: 73.99g | Prot: 58.48g | Carbs: 157.79g.
Breakfast:
Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış), Çikolata Dolgulu Krep.
Lunch:
Magnolia.
Dinner:
Lahana Sarması.
Snacks/Other:
Türk Kahvesi.
more...
1792 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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emineabutt's Weight History
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