Weigh In record (no journal entry) for 15 October 2021
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104.2 kg
Lost so far: 25.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1338 kcal
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Fat: 49.02g | Prot: 74.09g | Carbs: 174.14g.
Breakfast: Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Lunch: Morangos, Beterraba Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ritter Barra de Cereal Banana, Aveia e Mel, Café com Leite Integral, Suspirolandia Orelha de Gato, Casa da Cuca Grostoli Folhado, DIA Pão de Queijo Tradicional. Snacks/Other: Morangos, Naturovos Albumina, Café com Leite Integral, Ritter Geléia de Laranja Diet, Guimarães Pasta de Amendoim Integral com Cacau, Wickbold Pão Integral, Supino Supino Protein Chocolate, Del Valle Água de Coco . more...
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3935 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 40 minutes, Pedalling - 30 minutes, Weight Training (moderate) - 45 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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