Weigh In record (no journal entry) for 15 October 2021
|
111.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2405 kcal
|
Fat: 122.45g | Prot: 101.22g | Carbs: 227.72g.
Breakfast: Sandwich de Miga. Lunch: Leiva Galletitas de Agua Light, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Verdes y Tiernas, Tomates, Cebolla Frita, Chuleta de Cerdo, La Paulina Port Salut Light, Leiva Galletitas de Agua Light, Café Cortado, Criollitos. Dinner: Granix Galletitas Crackers con Salvado, Cebolla Frita, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Tofi Alfajor, 9 de Oro Bizcochos Light, Café Cortado, La Paulina Queso Untable 4 Quesos, Granix Galletitas Crackers con Salvado, Café Instantáneo . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Luparia's Weight History
|