Weigh In record (no journal entry) for 15 October 2021
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103 kg
Lost so far: 7.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1052 kcal
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Fat: 40.98g | Prot: 49.21g | Carbs: 130.42g.
Breakfast: Batavo Nuv Goiaba, Pão Francês. Lunch: Alhos-Poró, Mandioca Frita, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Tomates, Alface Americana, Macarrão com Molho de Carne, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora. Snacks/Other: Morangos, Guimarães Pasta de Amendoim Integral, Banana Prata, Trufa de Chocolate. more...
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steady weight
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carolinaleme's Weight History
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