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Finally a new-ish scale. Weighed after breakfast and dressed.
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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846 kcal
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Fat: 39.24g | Prot: 46.96g | Carbs: 80.67g.
Breakfast: Water, Nescafe Clasico Dark Roast Instant Coffee, In The Raw Monk Fruit in The Raw, Great Value White Bread, Daisy 4% Small Curd Cottage Cheese, Butter , Great Value Egg, Pork. Lunch: Lettuce, Nectarines , Nescafe Taster's Choice Original Gourmet Instant Coffee, Water, In The Raw Monk Fruit in The Raw, Carrots, Celery , Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Simple Truth Organic Unsweetened Applesauce. more...
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Gaining 0.2 kg a Week
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